I loved being in the gym and talking to and helping others, but for my self, I was burnt out. When I graduated in 2005 – I continued to work as a personal trainer in a high end gym in Draper, UT. I did track and field in college as a thrower, and recieved my B.S. I want to share my experience :) I have always been athletic, but on the heavy side – all through out HS and college I was between 205-225. This lets you try Shakeology enough to see results, with out commiting to the $119.95(+S&T). You only need 9 packets to do the cleanse.
#How to look up coach id number shakeology plus#
Coffee, tea, and herbal teas are okay, as long as no sugar or cream is added."Ī regular 30 day(bulk), 24 day(individual packets) supply goes for $119.95 plus shipping and tax.
#How to look up coach id number shakeology how to#
How to Do the 3 Day Shakeology Cleanse: Directionsġ.Drink 3 Shakeology shakes a day (mix with water only)Ģ.Have a salad in the evening for dinner with 4 ounces of protein, 2 tablespoons of olive oil and vinegar dressing, and 1 tablespoon of flax seed, chia seeds, or hemp seedģ.Drink plenty of water. It’s the perfect program for anyone who wants a 3 day jump start to looking and feeling better. A person eating an average American diet would have to eat twice as many calories to consume the nutrients you’ll receive while on the Shakeology detox program. While this cleanse definitely restricts you when it comes to calories, you shouldn’t experience any negative side effects as you’ll be getting all the right nutrients in those calories. The goal with Shakeology cleansing is to flush all of the junk from your system and regulate hydration levels. For the Beachbody Shakeology cleanse however, it will be taken once a day for 3 days. Shakeology is a complete meal replacement shake that was designed to be used once a day. In this short article we’ll discuss the popular “Shakeology fast” in detail and explain exactly how you can do it as well.
"Recently, many people have been seeing excellent results with the Shakeology cleanse. Great way to start off any diet or exercise program. It's 3 shakes a day, then a well balanced, healthy dinner each night, for 3 days. :) If you want to try it, I have a great cleanse you can do with it. If you have been curious about Shakeology like I am, here's a great site with lots of info.
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